Januaray? REALLY that was my last blog post? Geez I didn't know I fell off the wagon that long ago.
OK back to now. SHRINKVIVOR! Yes I needed a kick in the butt to get moving again. Weighed in today at 167.8 I am ashamed at the weight I have gained back, but when I see how long it has been since I blogged about it then it starts to make sense. So time to get back in action.
1. Gym everyday (except Tuesdays) after work with a co-worker. Keeps me accountable and she pushed me to do an extra 5 min on the elliptical today it can only get better if we work as a team.
2. Take lunch to eat before going to the gym. I can eat when my kids have lunch, that way I am fueled up and ready to go.
3. WATER goes with me everyday to work.
4. Skip the snacks after 8. It is probably my biggest downfall. But I know that once I get a better routine I can miss that snack much easier that I am doing now.
My goal for this Shrinkvivor that ends in November is to lose at least 15 lbs. That seems like a hefty goal but I know it can be done and I need to get below were I was when I feel off the wagon.