Last week, ahhhh, I am just glad it is in the past. It wasn't a bad week just busy w/ VBS. I didn't get my workouts in because I was just plain exhausted, those kids can sure wear a girl out. I definitely know that I am not meant to have a bunch of kids. lol But it was fun and I am glad I was there to be w/ the little ones so their moms and dads could help the other VBSers. :D
I could have a million excuses for this week but I am not gonna bore you with the why and hows. I gained 1/2 a pound. I am not worried about it because I know that it is temporary and I know I ate well. I planned for not working out this week and made sure I was making good food choices since I knew getting to the gym was going to be tough. This week will be back in full workout mode so I am confident that 1/2 pound will be gone again soon.
Speaking of working out, I am SUPER excited about our special guest this week and blogging carnival is sponsor, Katy Bowman, and her Aligned and Well series. I have been very interested in body mechanics since college when a friend was double majoring in Nutrition (same as me) and Kineseology. If I hadn't been 2 semesters away from graduation and already had one kiddo I might have considered doing the double major too. She and I talked a lot about her major and I was (and still am) fascinated by the subject. I have been checking out Katy Bowman's website this weekend and I am very interested in what I see. I can't wait to check it out more. I am hoping to learn more about how to improve my running technique and learn how to help my over-pronated step and knee problems as well.
I also want to give a big shout out to Rita, for being Sista of the Week. The poor girl struggled after having her car stolen. I hope this honor brightened her week and put a smile on her face. Keep up the good work and keep your chin up sweetie!
I hope everyone is ready for a great week. I am!! If it starts out crappy remember that you are the only person who can change it, so make it a good week. :D