Well just when I feel like I am getting a handle on incorporating a healthy lifestyle into my life things get bumpy. Last week I was stressed w/ divorce stuff that actually went much better than I figured it would. Thank you everyone who prayed for me and keep me in your thoughts. It really means a lot to me. Just as I am getting back into a good workout schedule I get a call to start babysitting everyday full days. So there goes my workout plan (3 under 4 and no jogger). But I will figure it out, looks like I will be back to working out in the evening, not my favorite but gotta do what I gotta do.
Last week, blah, I don't even want to talk about food last week. Well ok, I will. My problem isn't what I eat it is how much. I was stressed and coming down from being stressed and I ATE LIKE CRAZY. There were times when I knew I wasn't hungry I just felt like eating, but by the end of the week I was getting things back in control.
I finally stepped back on the scale (I had to hide them for a good week) and I am surprised to see I am down a pound since I last weighed in a few weeks ago. So I am now at 154 which is a total of 17 pounds lost since joining ma.
My goals this week are:
1. get my workout schedule fixed.
2. Be better in tune w/ my hunger and find better things to do when I want to eat but I am not hungry.
3. keep drinking plenty of water (esp now that my allergies are acting up)
Thanks to Chef's Requested for once again sponsoring M and this weeks blogging carnival. You rock and your steaks are AWESOME. Finally found some at my local walmart, I got bacon wrapped filets (and removed the bacon.)
Congrats to Stephanie @fitmomtraining for being our Sista of the week. I have had some great tweets w/ her this week about working out at home w/o equipment and I am stoked to join the MamaGuns challenge. (I will ETA pics soon) These guns will be shining pretty soon! You are a great addition to the M Leadership and a great choice for SOTW!!