I feel like I can't keep up with the wagon these days. I won't say I fell off but maybe it is dragging me behind it. I am trying to keep up but life has been busy and overwhelming. Doing home daycare is NOT conducive to a workout schedule. or at least it isn't for me. By the time the girls go home and my girls get home from school it is homework, dinner, baths and bedtime. And when that is over I am wiped out. I can't seem to find time in the day to get a workout in. I have a treadmill in the garage but w/ these littler kids in the house I can't get out there to use it. Without my gym time I have been less motivated to make healthier meals. I just feel like I am getting swallowed up in the day to day stuff around here.
I am excited though that my sister joined the gym I am a member of. She really needs it, she is very over weight and has trouble w/ swelling in her feet because of her extra weight. I can't wait to help her get to the gym and start shedding some of the weight that is making her miserable. I am working on her about her food choices too, slowly we will get her off soda and junk food and get her incorporating more fresh healthy choices.
She even said the other day that she thought about going to Subway for breakfast after her workout. Which is great since it is right next to the gym and they offer so many great (and healthy choices.) I am so excited that Subway is sponsoring this week's blogging carnival. AND they are taking , @ljenator and @Rachel_L to New York to help Jared train for a Marathon. Subway has supported m in different ways and I am so happy these ladies are getting this opprotunity. Follow the hashtags #commit2fit on twitter to hear all about what is going on. They will go to Central park to run on Tuesday.
Congrats to @PamelaMKramer for being sista of the week. I have been a terrible sista this week and barely been on twitter. But Pamela is always willing to support the sistas with encouragement. You rock!!
My goals this week is find ways to get in bits of exercise through the day. I know my body needs this and it helps my stress levels.
Get back to planning meals so I can make healthier choices. I have been doing last minute cooking which leads to less desireable food choices. When I plan my menu I do so much better because I don't have to think about what to make each day.
keep drinking plenty of water, I have been doing pretty good but can always do better.
I hope this week will be better than last, and I hope you have a great week too!!